![]() ![]() 2 Try to eat a mix of different kinds of vegetables. Teens ages 14 to 18 should try to consume about 2 1/2 to 4 cups of vegetables each day. cauliflower, onions, green beans, and zucchini.starchy vegetables, such as white potatoes, plantains, corn, and yucca.beans-such as garbanzo, red, black, or pinto beans-as well as peas and lentils.red and orange vegetables, such as carrots, pumpkin, sweet potatoes, red chili peppers, and tomatoes.dark green vegetables, including broccoli, spinach, kale, collard greens, and bok choy.Be creative and work with whoever does the cooking at home to find healthy choices you can enjoy. Sometimes it takes a few tries to learn to like a certain vegetable, but changing how it is cooked and seasoned can help. Vegetables contribute many valuable nutrients like fiber, potassium, and vitamin A-which can help you have a healthy heart, kidneys, and eyes, and may protect you from infections. If you have a health condition that affects your food and drink choices, ask your parent, guardian, or health care professional for advice based on your needs and preferences. 1 Try to choose foods and beverages that are low in saturated fats, added sugars, and sodium-a mineral found in table salt and in many packaged or prepared foods.īelow, the advice for teens is from the Dietary Guidelines for Americans, 2020–2025. Your healthy eating plan should include a variety of foods and drinks that are high in nutrients such as vitamins, minerals, fiber, lean protein, complex carbohydrates, and healthy fats. What foods and beverages should I choose? How many calories you need each day depends on many factors, such as The calories you get from foods and drinks give you that energy. lower your risk of having weight-related health problems-now and as you get olderĮnergy is what helps you grow.Choosing healthy foods and drinks, being active, and getting enough sleep are key for your physical and mental health. What else can help me adopt healthier habits?Īs you get older, you make more choices that affect your body and your health.How can I add more physical activity to my day?. ![]()
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